A fresh approach to shopping.
Hi, Guest Welcome.
Hi, Guest Welcome.
A fresh approach to shopping.
Grown in Australia
from at least 100%
Australian ingredient
Rs:1,400.00
Out of stock
INGREDIENTS: Rolled Oats (100%).
STOVETOP COOKING INSTRUCTION: 1. Add 1 and 1/2 cups water to 1 cup Rolled Oats in a saucepan and stir. Bring to the boil. Simmer for 3-5 minutes, stirring occasionally. 2.Remove from heat and serve with your favorite toppings. (Water may be substituted with milk if a creamier porridge is desired)rnrnMicrowave:rn1000w:YESrnMICROWAVE COOKING INSTRUCTION:rn1.Combine 1/3 cup of cold water,1/3 cup of hot water with 1/3 cup of Coles brand Rolled oats into a microwave-safe bowl and stirrn2. Cook for 2 minutes, stir and cook an extra minute.rn3.Let stand for a minute, taking care as the bowl may be hot.rn4.Serve with your favorite toppings.
Serving size: 1 serving = 40g
| Quantity per serving | Quantity per 100g / 100ml | Percentage daily intake* | |
|---|---|---|---|
| Energy | 636 | 1590 | 7 |
| Energy Cal | 152 | 380 | Not provided |
| Protein | 5.2 | 13.0 | 10 |
| Total Fat | 3.6 | 9.0 | 5 |
| Saturated Fat | LESS THAN 1g | 1.5 | 3 |
| Carbohydrate | 22.3 | 55.8 | 7 |
| Sodium | LESS THAN 5mg | LESS THAN 5mg | 0 |
| Potassium | 124 | 310 | Not provided |
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