A B vitamin that’s critical for the metabolism of carbohydrates, fats, and proteins.
What is Riboflavin?
Riboflavin, also known as vitamin B2, works with several B vitamins—a tight-knit group of compounds that work together to help the body function – to aid in the release of energy from proteins.
Food & Nutrition
Why is Riboflavin Important?
Riboflavin promotes energy production for your cells and helps your body process carbohydrates, fats, and protein. Additionally, riboflavin works hard to protect your cells.